The tech industry is known for being stressful, with extended hours and high pressure. The Covid crisis has not helped improve an already tricky situation, and today, the entire industry pays the price of poor company culture and lack of proper mental health support.
The tech industry is definitely in the top 5 sectors with the highest rate of mental health issues. Even before COVID, a 2019 BIMA report showed that in the UK, a tech worker is 5 times more depressed than the average worker!
Other statistics are not much better:


We’ve addressed this topic in several previous posts. Neglecting mental health in the workplace is never just neglecting mental health; it is also failing to look after the company’s health.
In its 2024 report on Mind Health, Axa shows how it translates in the day-to-day of the office:

In 2024, in the UK, 33.7 million days of work were lost due to poor health, such as anxiety, stress, and depression. For these reasons, each person took, on average, 21.1 days off work in the year.
In 2023 only, AXA UK calculated a loss of £28bn attributed to burnout and mental health-related issues.These astonishing numbers are for all industries and not for the tech industry only, but given the numbers we saw above about the high rate of mental illnesses in tech workers, it is easy to extrapolate that the cost for tech companies is enormous.
Despite such data, many employers still do not adequately care for their employees’ mental health.
In the US in 2022, a study by Mental Health America found that 55% of adults with mental illness did not receive any treatment due to:
Fighting stigma and making mental health support more accessible are urgent initiatives, regardless of the industry. However, we note that companies are increasingly offering resources in that area. Up to 60% of companies now offer some “well-being” support, yet, for 58% of them, the satisfaction level of employees with the offering is low. Some of the employees do not even know about them or how to use them.
Beyond the apparent barriers, such as access and poor company culture, the problem seems to reside in the fact that while the support exists, it is poorly presented and/or promoted on onboarding and throughout the employee journey. The tools exist, it is about encouraging everyone to use them properly.
The tech industry is going through changes with artificial intelligence advancements impacting productivity and innovation.
More than ever, it is time for an industry that has always been known for its stressful environment to not only put in place efficient tools to support its employees but to guide them through the process correctly.
Related:
Über den Autor

Beratende Psychologin bei Siffi
Anastassia ist eine Psychologin, die sich auf Beratungspsychologie, Wohlbefinden am Arbeitsplatz und Gruppenmoderation spezialisiert hat. Sie entwickelt Strategien und Werkzeuge für die psychische Gesundheit von Unternehmen, gestaltet und führt Schulungen durch und hilft Teams, gesündere und unterstützendere Arbeitsumgebungen zu schaffen.
Neueste Beiträge
Newsletter
Melden Sie sich für unseren Newsletter an und erhalten Sie monatlich Tipps und Tricks für ein besseres mentales Wohlbefinden von unseren zertifizierten Therapeuten und Coaches.